![Shaolin Shaolin](http://i742.photobucket.com/albums/xx68/aylpic/19/ShaolinWarriorWorkoutTraining.jpg)
Do you want to increase the power and fluidity of your martial arts? Are you unfit and don't know where to start? I've created a 28-Day PLAN for you. If you're unfit or new to Shaolin use my Shaolin Fitness and Wellness program. If you're already training with my programs or do other martial arts and fighting use my Shaolin Burn program. The only piece of equipment you need is a massage brush, a bottle of water and a towel.
The Shaolin Workout is a complete-unto-itself program of both fitness and spiritual lessons can be applied to every aspect of one's life: work, relationships, family. Kung fu gives a superb aerobic workout at the same time that it dramatically increases flexibility, power, and speed. Shaolin Kung Fu Training Books Pdf Download It was then passed to students from their masters in China and later in Okinawa.The essence of Bubishi book is that all karate's legendary masters have studied it, and implemented its teachings.
Why 28 Days?
- Pdf free the shaolin workout manual pdf pdf file Page 1/4. Where To Download The Shaolin Workout the shaolin workout - What to say and what to complete afterward mostly your contacts love reading? Are you the one that don't have such hobby? So, it's important for you to begin having that hobby. You know, reading is not the force.
- Free download pdf book Shaolin Kung Fu: The Original Training Techniques of the Shaolin Lohan Masters by Donn F. Draeger, P'ng Chye Khim. Overview of the pdf book Shaolin Kung Fu: The Original Training Techniques of the Shaolin Lohan Masters. A complete information to Shaolin Lohan Kung Fu from each historic and modern masters.
- Where To Download The Shaolin Workout The Shaolin Workout pdf free the shaolin workout manual pdf pdf file Page 1/4. Where To Download The Shaolin Workout.
28 days is long enough for you to see a noticeable difference in your mind and body. And short enough for you to stay motivated.
![Shaolin exercise guide Shaolin exercise guide](https://i.pinimg.com/originals/ae/81/4c/ae814c45af5eec78dae28ba5534072b9.jpg)
Before You Begin:
- Download the programs or purchase the DVDs.
- Choose where you'll do your Shaolin workout. Whether it's cold, warm, big, small, inside or outside ( my training space in London is my living room), this is your Shaolin Temple. Make sure there are no distractions. Leave your cell phone at the door!
- Schedule your workout time in advance. Routine is good. If you workout at the same time each day, your body starts to expect it.
- Dedicate your training to something that has its hooks in your mind. A worried, anxious mind can't solve problems. Your mind will effortlessly become peaceful, stable and focused when you practice. When you come out of the refuge of your training, you'll be able to deal with your worries with a fresh perspective.
- After you've done your training, make a note of what you did so that you can track your progress. It's okay if you can't keep up with the program, you will!
- Train for 5 or 6 days. If you're training for 5 days then skip day 5 and move to day 6.
Click here to get your free PDF Shaolin Transformation Program
Your Shaolin Transformation Program
Find the best free education videos. Free Download HD or 4K Use all videos for free for your projects. Find the best free funny videos. Free Download HD or 4K Use all videos for free for your projects. Funny clips education with free download.
1st Week
The 1st week is about getting to know the program.
Day 1 - 1/2 of Volume 1
Day 2 - 1/2 of Volume 2
Day 3 - 1/2 of Volume 1
Day 4 - 1/2 of Volume 2
Day 5 - 1/2 of Volume 1
Free download program editing microsoft powerpoint templates. Day 6 - 8 Treasures Qigong ( if you don't have this program then do the first movements from my free book. Link at the bottom of the page.)
2nd and 3rd Week
The 2nd and 3rd week is about testing your limits.
Day 1 - Volume 1
Day 2 - Volume 2
![Workout Workout](https://shaolin.org/images/chikung/lohan21.jpg)
Do you want to increase the power and fluidity of your martial arts? Are you unfit and don't know where to start? I've created a 28-Day PLAN for you. If you're unfit or new to Shaolin use my Shaolin Fitness and Wellness program. If you're already training with my programs or do other martial arts and fighting use my Shaolin Burn program. The only piece of equipment you need is a massage brush, a bottle of water and a towel.
The Shaolin Workout is a complete-unto-itself program of both fitness and spiritual lessons can be applied to every aspect of one's life: work, relationships, family. Kung fu gives a superb aerobic workout at the same time that it dramatically increases flexibility, power, and speed. Shaolin Kung Fu Training Books Pdf Download It was then passed to students from their masters in China and later in Okinawa.The essence of Bubishi book is that all karate's legendary masters have studied it, and implemented its teachings.
Why 28 Days?
- Pdf free the shaolin workout manual pdf pdf file Page 1/4. Where To Download The Shaolin Workout the shaolin workout - What to say and what to complete afterward mostly your contacts love reading? Are you the one that don't have such hobby? So, it's important for you to begin having that hobby. You know, reading is not the force.
- Free download pdf book Shaolin Kung Fu: The Original Training Techniques of the Shaolin Lohan Masters by Donn F. Draeger, P'ng Chye Khim. Overview of the pdf book Shaolin Kung Fu: The Original Training Techniques of the Shaolin Lohan Masters. A complete information to Shaolin Lohan Kung Fu from each historic and modern masters.
- Where To Download The Shaolin Workout The Shaolin Workout pdf free the shaolin workout manual pdf pdf file Page 1/4. Where To Download The Shaolin Workout.
28 days is long enough for you to see a noticeable difference in your mind and body. And short enough for you to stay motivated.
Before You Begin:
- Download the programs or purchase the DVDs.
- Choose where you'll do your Shaolin workout. Whether it's cold, warm, big, small, inside or outside ( my training space in London is my living room), this is your Shaolin Temple. Make sure there are no distractions. Leave your cell phone at the door!
- Schedule your workout time in advance. Routine is good. If you workout at the same time each day, your body starts to expect it.
- Dedicate your training to something that has its hooks in your mind. A worried, anxious mind can't solve problems. Your mind will effortlessly become peaceful, stable and focused when you practice. When you come out of the refuge of your training, you'll be able to deal with your worries with a fresh perspective.
- After you've done your training, make a note of what you did so that you can track your progress. It's okay if you can't keep up with the program, you will!
- Train for 5 or 6 days. If you're training for 5 days then skip day 5 and move to day 6.
Click here to get your free PDF Shaolin Transformation Program
Your Shaolin Transformation Program
Find the best free education videos. Free Download HD or 4K Use all videos for free for your projects. Find the best free funny videos. Free Download HD or 4K Use all videos for free for your projects. Funny clips education with free download.
1st Week
The 1st week is about getting to know the program.
Day 1 - 1/2 of Volume 1
Day 2 - 1/2 of Volume 2
Day 3 - 1/2 of Volume 1
Day 4 - 1/2 of Volume 2
Day 5 - 1/2 of Volume 1
Free download program editing microsoft powerpoint templates. Day 6 - 8 Treasures Qigong ( if you don't have this program then do the first movements from my free book. Link at the bottom of the page.)
2nd and 3rd Week
The 2nd and 3rd week is about testing your limits.
Day 1 - Volume 1
Day 2 - Volume 2
Day 3 - Volume 1
Day 4 - Volume 2
Day 5 - Volume 1
Day 6 - 8 Treasures Qigong
4th Week
In this week know you know the moves, you can workout intensively.
Day 1 - Volume 2 + repeat 1 of your favorite moves from memory.
Day 2 - Volume 1 + repeat 1 of your favorite moves from memory.
Day 3 - 8 Treasures Qigong
Day 4 - No DVD today. Run through what you've learnt from memory.
Day 5 - Volume 1 + repeat 1 of your favorite moves from memory.
Day 6 - Volume 2 + repeat 1 of your favorite moves from memory.
The Shaolin Workout Pdf Download Pdf
Shaolin Transformation Program completed. Mystery hidden object games free. Let me know how you got in!
Shaolin Burn program is available as a DOWNLOAD OR DVD
The Shaolin Workout Pdf Download
Shaolin Fitness and Wellness is available as a DOWNLOAD OR DVD
Shaolin Workout Pdf
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